For many of us, gaming is a cherished pastime. It’s a world we can escape into, a place where we can challenge ourselves and forge friendships. But sometimes gaming can also be a source of frustration and exhaustion.

I myself am a gamer, and I can identify with this duality. There have been times when gaming has been my sanctuary, a place where I could unwind and de-stress after a long day. The focus required to navigate a challenging game world can be strangely meditative, pushing away the anxieties of the real world. And the online gaming communities can provide a sense of belonging and connection.

But there have also been times when gaming has left me feeling drained. Perhaps I’ve gotten sucked into a game for hours on end, neglecting my responsibilities or sacrificing sleep. Or maybe I’ve gotten caught up in a competitive match, the frustration of losing mounting with each defeat.

The key, I believe, is to find a balance. Gaming can be a wonderful way to relax and unwind, but it’s important to be mindful of the time we spend on it and the impact it has on our well-being. Here are a few tips for striking that balance:

• Set time limits for gaming sessions.
• Take breaks every hour or so to get up and move around.
• Be aware of how gaming is making you feel. If you’re starting to feel frustrated or exhausted, take a break.
• Find other activities that you enjoy and make time for them as well.